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HQ Online Coaching

HQ Online coaching is like having a personal coach that you take with you on or off court. This allows you to create a schedule that works for you.

 

Our monthly meal guide gives suggested meals and recipes to follow. Tennis coaches are NOT nutritionist and can only suggest meals to support your tennis game.

Monthly tennis drills are designed for you to take what you've learned in person with a coach and improve on it. We offer drills that you can do with a partner, by yourself and against a wall.Not all drills require a racket and a ball.

HQ Fitness Guide are workouts designed to support your movement and coordination on court. Tennis coaches are NOT personal trainers and can only offer a guide to support your tennis game