(917)-740-7995

381 Malcolm X blvd, Brooklyn, NY 11212, USA

©2017 BY HQ TENNIS LLC. PROUDLY CREATED WITH WIX.COM

HQ signature

 Classes

@hqtennis

HQ TENNIS

Wild - Card

8 - week starter session 

January 14, 2017

Saturday or Sunday 11:30 am- 1:00 pm join this fun tennis lessons. 8-week starter session: Great for beginners, this fun high energy 90 minute class will get you moving !

@fendi_ferdi

FRANCES FERDINAND

HQ Off- court :

Online Coaching

January 14, 2017

HQ Online coaching is like having a personal coach that you take with you on or off court. This allows you to create a schedule that works for you.

 

Our monthly meal guide gives suggested meals and recipes to follow. Tennis coaches are NOT nutritionist and can only suggest meals to support your tennis game.

Monthly tennis drills are designed for you to take what you've learned in person with a coach and improve on it. We offer drills that you can do with a partner, by yourself and against a wall.Not all drills require a racket and a ball.

HQ Fitness Guide are workouts designed to support your movement and coordination on court. Tennis coaches are NOT personal trainers and can only offer a guide to support your tennis game 

@hqtennis

HQ TENNIS 

HQ Heavy Hiiters

8 week advanced session

January 14, 2017

Thursday 7:00 pm- 8:30 pm for Advanced Players. Advanced High Intensity Interval training combined with Competitive tennis drills.

'@fendi_ferdi

Frances Ferdinand

Sexy Tennis

Adult Fitness Class

January 14, 2017

Sexy Tennis is a tennis inspired fitness class. The workouts used in this class are inspired by tennis movements. Focusing on developing coordination, motor skills, agility and balance.

  This class is great for players of all abilities.

 Sexy Tennis Classes are done on a tennis court. Just like the sport of tennis "Sexy Tennis" is a high intensity fitness class. We workout to the sounds of Soca, Reggae, Afro Beats, Hip-Hop & House